This week B and Molly dig into symptoms of the "change of life" as well as well as periods, manopause, and tiny superpowers. Some super bad middle-aged white lady beatboxing. Reviews of the cold medicines that kept them alive last week.

In this episode B and Molly interview Whitney Elsesser CNM, DNP, FMACP. There's some good news, some bad news, and some easy tricks to make the crazy train a little more manageable.

B secures an online questionnaire to get to know the podcasters better and they barely talk about fitness, which may be a questionable choice. Red Lipstick review (did you know it was for rebel girls?)

Barbara gets weird with massage and barely evades disaster, while Charley sets us straight on all things training and massage. Massage oil reviews.

Episode 4: Generations of Gym

B and Molly explore how different generations of femmes have approached the gym and fitness. Best generation style review.

https://open.spotify.com/episode/0bqfBjmlJWlp5F9K2RqOjo?si=4Pch1qCSShmn44er77IxHg

Barbara and Molly tell their stroke stories and review all the blood thinners. No content is intended as medical advice.

https://open.spotify.com/episode/1XMwnFfCDKMeJd7aVmdxZl?si=m0kHo790RgWaFemJk6aNLA

They discuss Let Them by Mel Robbins and Molly discusses her Awkward Superpowers

Mentions: Let Them by Mel Robbins

https://www.melrobbins.com/book/the-let-them-theory/

https://open.spotify.com/episode/4JPhhTOALfC7vb5qbcelKX?si=bx_kc3VRTm6Gpqd852Nqjg